Comprehensive Pokémon Nature Guide Stat Optimization for Competitive Battling

A beginner-friendly guide to Pokémon Natures. Learn how to choose the right Nature for your competitive team, featuring a complete 25-Nature stat chart and tips on using Mints to optimize stats.
For trainers entering the world of competitive battling, understanding "Natures" is one of the most fundamental steps. Pokémon Natures directly influence stat growth, transforming an ordinary Pokémon into a devastating sweeper or an impenetrable wall.
The Core Rules of Pokémon Natures
Generally, a Pokémon's Nature affects its stats in a give-and-take format. The mechanics operate under the following rules:
Increased Stat: The Nature provides a +10% bonus to the chosen stat.
Decreased Stat: The Nature applies a -10% penalty to the chosen stat.
The Exception: HP is completely unaffected by any Nature.
Neutral Natures: There are 5 Natures in the game that have no stat modifiers (no increases or decreases): Hardy, Docile, Serious, Bashful, and Quirky.
The Big Four: Essential Natures for General Play
If you are just starting out and find all 25 Natures overwhelming, focus on these four. They are the standard choices for over 80% of offensive Pokémon in the game.
Adamant (Physical Attacker - Max Power): Increases Attack / Decreases Special Attack
Jolly (Physical Attacker - Max Speed): Increases Speed / Decreases Special Attack
Modest (Special Attacker - Max Power): Increases Special Attack / Decreases Attack
Timid (Special Attacker - Max Speed): Increases Speed / Decreases Attack
The Golden Rule: Always increase the stat your Pokémon relies on, and decrease the stat it never uses. For instance, a physical attacker will never use special moves, making it ideal to lower Special Attack to boost either Attack or Speed.
Nature Selection Table by Team Role
For quick reference during team building, you can choose the optimal Nature based on your Pokémon's specific role using the table below.
| Pokémon Role | Recommended Nature | Stat Adjustment |
| Physical Attacker (Power Focus) | Adamant | Increases Attack / Decreases Special Attack |
| Physical Attacker (Speed Focus) | Jolly | Increases Speed / Decreases Special Attack |
| Special Attacker (Power Focus) | Modest | Increases Special Attack / Decreases Attack |
| Special Attacker (Speed Focus) | Timid | Increases Speed / Decreases Attack |
| Pure Physical Wall | Bold | Increases Defense / Decreases Attack |
| Physical Tank (With Counter Potential) | Impish | Increases Defense / Decreases Special Attack |
| Pure Special Wall | Calm | Increases Special Defense / Decreases Attack |
| Special Tank (With Counter Potential) | Careful | Increases Special Defense / Decreases Special Attack |
| Trick Room Attacker (Physical) | Brave | Increases Attack / Decreases Speed |
| Trick Room Attacker (Special) | Quiet | Increases Special Attack / Decreases Speed |
Modifying Nature Effects in Modern Games
In recent Pokémon generations, trainers no longer need to hatch hundreds of eggs to find the perfect Nature. The introduction of "Mints" allows you to modify stat growth instantly.
If a Pokémon has an unfavorable Nature, using a specific Mint will realign its stat changes. For example, using an Adamant Mint will change the stat progression to increase Attack and decrease Special Attack, functioning exactly like an Adamant Nature. Note that Mints only alter the stat calculations; the original Nature name listed in the Pokémon's summary screen will remain unchanged.
Complete 25 Pokémon Nature Chart
For advanced team building and specialized strategies, here is the complete reference table for all 25 Natures available in the game.
| Nature | Increased Stat (+10%) | Decreased Stat (-10%) |
| Lonely | Attack | Defense |
| Brave | Attack | Speed |
| Adamant | Attack | Special Attack |
| Naughty | Attack | Special Defense |
| Bold | Defense | Attack |
| Relaxed | Defense | Speed |
| Impish | Defense | Special Attack |
| Lax | Defense | Special Defense |
| Timid | Speed | Attack |
| Hasty | Speed | Defense |
| Jolly | Speed | Special Attack |
| Naive | Speed | Special Defense |
| Modest | Special Attack | Attack |
| Mild | Special Attack | Defense |
| Quiet | Special Attack | Speed |
| Rash | Special Attack | Special Defense |
| Calm | Special Defense | Attack |
| Gentle | Special Defense | Defense |
| Sassy | Special Defense | Speed |
| Careful | Special Defense | Special Attack |
